Our Facebook followers are familiar with our popular “Five Things to Do On Campus” posts where we share activities and events that are taking place on or near campus every week.  Now that we are practicing social distancing, we have curated a list of things that you can do at home. The best part?  Most are FREE and there are MANY more than five!

IN THE KITCHEN

ENTERTAINMENT

MINDFULNESS & FITNESS

  • Mindful USC: Free mindfulness practice classes
  • Gympass: 30-day Free Trial On Demand Home Workouts, Livestream Classes, USC Gympass Factsheet
  • USC Group Fitness: Log onto IMLeagues
  • USC RecSports: Offering free real-time workouts throughout the week; in-house at no cost
  • Glo: USC is also offering a 3 month trial at Glo for free online yoga sessions; good resource to post as a reminder for staff
  • Obé (normally a 7-day free trial but free this month with code ATHOME!; includes live workouts)
  • Tracy Anderson (14-day free trial)
  • Barre 3 (15-day free trial)
  • Peloton (expanded 30-day free trial to 90 days!)
  • P.volve (30-day free trial using promo code ONEPVOLVE after creating an account)
  • Daily Burn (30-day free trial; new daily classes at 9am ET; offers everything from running, yoga and HIIT)
  • Neou (30-day free trial; streaming app for cardio workouts)
  • Aaptiv (30-day free trial)
  • Les Mills (30-day free trial and free workouts, barre, body pump, body flow and yoga)
  • Sky Ting (7-day free trial; this NYC-based yoga studio is offering a free week of online classes)

Studios and Teachers Offering Free, Live Classes: