Self-Care in Motion

Movement is more than exercise—it’s essential self-care. Aimee Diaz, Clinic Director, USC Physical Therapy (UPC) explains that regular movement boosts mood, focus, and energy while reducing stress. It also supports balance, strength, and long-term vitality. Taking time to move is a powerful act of self-care and resilience. Use USC’s Healthy Campus MoveWell interactive stretch posters to help you stay active throughout your day.